![]() ![]() For example, if you want to eat healthier, try adding in 1-2 more servings of veggies throughout the day instead of overhauling your diet. Much like the aforementioned advice, small changes are key to building consistency. 2,4,5 Instead of going crazy with your changes, try managing smaller tasks instead. Trying to change several habits all at once could be difficult and may be a reason why such a high number of people who make New Year’s Resolutions give up completely by February. However, this can lead to burnout very quickly. It can be very easy to try and make as many changes as you can, all at once. It also gives you an opportunity to hit smaller goals consistently, and this will build confidence and momentum. For example, in order to lose 25lbs, you first have to lose 5lbs, right? Losing 5lbs at a time is much more mentally manageable. This will give you measured steps to take in order to complete the larger picture. My recommendation is to take your larger goals and split them into smaller, bite-sized chunks. While there is nothing wrong with setting your sights high, it does make it a daunting task to achieve your goals if you are starting out at square one. There are a lot of individuals who have lofty goals when they look toward setting a resolution. The following tips will help to keep your motivation levels high, and your progress consistent. Rather than see you become a statistic on the negative side of New Year’s Resolutions, I want you to become a success story that can be used to inspire those closest around you, and even other fellow resolutioners! We should be celebrating more wins than losses as a fitness community. ![]() I want to see you be successful in your health and fitness journey. 2,4,5 The common advice among the regular gym patrons is to disregard the surge in gym attendees in January, because most of them will stop coming by the end of the month – and it appears that the statistics are true! 2,4,5 As a healthcare professional, this is very disheartening because I feel a personal drive to spread the wealth of fitness as much as I can. ![]() Whether it’s to get in shape again, lose the recent holiday weight, or finally get that gym membership you’ve been eyeing, it’s clear that many resolutions revolve around fitness.Īccording to varied sources, anywhere from 60-80 percent of individuals who made a fitness resolution will give up on their goals within the month of January, and the majority will drop-off completely by February. If you’re similar to the majority of Americans, one or more of your resolutions will revolve around health in some way, shape or form. The good news is that New Years is just around the corner, and with that, another chance to set some New Years resolutions. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |